Anxiety & overthinking
When your mind will not switch off, worry takes over or everyday situations begin to feel difficult to manage.
How I can help
When life feels heavier than it should.
You may know exactly what is troubling you, or simply feel that something is not quite right. Counselling gives you space to slow down, make sense of what is happening and focus on what you need.
Book a free consultation
Support shaped around you
You do not have to work it all out on your own.
Counselling is not about being told what to do. It is a confidential, non-judgemental space where you can talk openly, understand your experiences and begin to find a way forward that feels right for you.
Stress & overwhelm
Support when you are carrying too much, feeling emotionally exhausted or have spent a long time putting others first.
Grief & loss
A compassionate space to process bereavement, change and the different ways loss can affect your life.
Self-esteem & boundaries
Explore patterns that leave you feeling stuck and begin to make room for your own needs without guilt.
Person-centred counselling
No scripts. No judgement. No expectation to have the right words.
There is no set formula for what you should talk about or how quickly things should change. We start with what feels important to you and move at your pace.
My role is to listen carefully, help you explore what is happening and offer a warm, accepting space where you can be yourself.
Meet WendyA gentle first step
Start with a conversation.
There is no commitment. A free 15-minute consultation gives you space to ask questions and see how it feels.