Counselling & hypnotherapy
Counselling or hypnotherapy: what’s the difference?
Counselling and hypnotherapy can support different parts of change. Understanding the difference can help you decide what feels most relevant to you.
Read the guide →Thoughts & support
Resources for when you need a little clarity.
Clear, gentle answers to common questions about counselling, hypnotherapy and taking the first step.
Explore the guides →
From Wendy
Start with the question that is on your mind.
You do not need to know the right therapeutic language. These guides begin with the questions people often have before or between conversations, with straightforward answers and space to explore further.
Your first session
What happens in your first counselling session?
Your first counselling session is a conversation, not a test. You can start wherever feels most comfortable and there is no pressure to tell your whole story at once.
Read the guide →Starting counselling
How do I know if counselling might help me?
You do not need to be in crisis, have a diagnosis or know exactly what is wrong before speaking to a counsellor.
Read the guide →A gentle first step
Start with a conversation.
There is no commitment. A free 15-minute consultation gives you space to ask questions and see how it feels.