Thoughts & support
Clear, gentle answers to common questions about counselling, hypnotherapy and taking the first step.
Explore the guides →
From Wendy
You do not need to know the right therapeutic language. These guides begin with the questions people often have before or between conversations, with straightforward answers and space to explore further.
Making space for yourself
Sometimes, when we’ve spent so much time looking after others, we forget about ourselves. But your feelings matter too. You spend so much time caring for others. It’s okay to make some space for yourself.
Read the guide →Counselling & hypnotherapy
Counselling and hypnotherapy can support different parts of change. Understanding the difference can help you decide what feels most relevant to you.
Read the guide →Your first session
Your first counselling session is a conversation, not a test. You can start wherever feels most comfortable and there is no pressure to tell your whole story at once.
Read the guide →Starting counselling
You do not need to be in crisis, have a diagnosis or know exactly what is wrong before speaking to a counsellor.
Read the guide →A gentle first step
There is no commitment. A free 15-minute consultation gives you space to ask questions and see how it feels.
